Sports bras are the unsung heroes of athletic wear, providing crucial support and comfort during physical activity. However, finding the perfect fit can often feel like a daunting task. From straps digging into shoulders to bras that feel too tight around the ribs, there are numerous fitting issues that can arise.
But fear not! In this guide, we’ll dive into 10 common sports bra fitting problems and provide you with solutions to ensure you’re supported and comfortable during every workout.
One of the most common complaints in sports bra fitting is straps digging into shoulders, causing discomfort and sometimes even pain. This issue typically occurs when the straps are too tight or not adjusted properly.
The solution? Loosen the straps until they sit comfortably on your shoulders without digging in. Additionally, opt for sports bras with padded or adjustable straps for added comfort and support.
Another prevalent problem is when the bra feels too tight around the ribs, making it difficult to breathe and causing discomfort during workouts. If your sports bra feels constricting around the ribcage, try going up a band size.
Remember, the band should fit snugly but not feel restrictive. Experiment with different sizes until you find the perfect balance of support and comfort.
Cup spillage or overflow is a frustrating issue for many women, especially those with larger cup sizes like 12DD. This problem occurs when the cups are too small or not supportive enough to contain the breasts during physical activity.
To solve this, opt for sports bras with full coverage cups and underwire support to ensure proper containment and minimize bounce.
Chafing and irritation can occur when the fabric of the sports bra rubs against the skin during movement, leading to discomfort and even skin irritation.
To prevent chafing, look for sports bras with smooth, moisture-wicking fabrics that reduce friction and keep you dry during workouts. You can also apply a thin layer of body glide or petroleum jelly to areas prone to chafing for added protection.
If you find that the band of your sports bra tends to ride up in the back during exercise, it’s a sign that the band is too loose. Ensure that the band sits parallel to the ground and snugly against your ribcage. If it still rides up, try tightening the straps or opting for a bra with a wider band for better stability and support.
Insufficient support is a common complaint among women with larger busts, especially during high-impact activities. To address this issue, look for sports bras specifically designed for high-impact exercise with features like encapsulation cups, adjustable straps, and wide underbands for maximum support and stability. Don’t compromise on support when it comes to your sports bra!
Struggling to put on or take off your sports bra can be frustrating, especially if it’s too tight or lacks proper closures. Look for sports bras with front or back closures for easier wearability, or opt for styles with adjustable straps and stretchy fabrics that allow for effortless movement.
While underwire can provide added support and shaping, it can also become uncomfortable if it digs into the skin or shifts during exercise. If you experience discomfort with underwire sports bras, try bras with padded underwire or opt for wire-free styles that offer adequate support without the risk of poking or digging.
Excessive bounce and movement during workouts can not only be uncomfortable but also lead to breast pain and tissue damage over time. To minimize bounce, opt for sports bras with compression or encapsulation technology that firmly holds the breasts in place during high-impact activities. Look for bras with adjustable straps and underbands for a customizable fit that reduces movement.
Last but not least, many sports bra fitting problems stem from wearing the wrong size. Whether it’s choosing a bra with the wrong band or cup size, getting the sizing right is crucial for optimal comfort and support.
Take the time to measure yourself accurately or consult with a professional fitter to find your correct size. Remember, a properly fitting sports bra can make all the difference in your performance and overall comfort during workouts.
Sports bra fitting doesn’t have to be a daunting task. By addressing common fitting problems like straps digging into shoulders, bras feeling too tight around the ribs, and cup spillage, you can ensure that you’re supported and comfortable during every workout. Experiment with different styles, sizes, and features until you find the perfect sports bra that meets your needs and allows you to move with confidence. Remember, your comfort and performance are worth the extra effort of finding the right fit!
Hopefully these bra fitting tips have helped solve some of your sports bra fitting problems. If you would like further information or help in determining your size please visit our Fitting Room and feel free to use our online bra size calculator. We are also available to help on live chat if you have any further questions.
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