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Sports Bra Fitting Tips

The Band

The band of your sport bra should be a firm fit in a straight line across your back.  It needs to be a snug fit as this is where most of the support comes from.  If the band rides up your back, go down a band size (you may need to also increase a cup size too).  It is important to note that sports bra’s will feel firmer around the band compared to your everyday bras.  Most sports bras have less stretch in their band fabric for greater support than everyday bras, this results in a firmer fitting band.

If the band is too tight or there is excess skin hanging out of the band, go up a band size (you may need to also go down a cup size).  The sides of you bra should sit in a comfortable position.  If they’re too high under your arms they may rub and cause discomfort.

The Cups

Sports bra cups should sit flush against your skin and encase all of your breast tissue.  For a perfect fit your breast should be fully contained within the cup.  If the cups are gaping the cup size is too big.  If there is spillage of breast tissue out of the sports bra or it sits away from your breast bone, the cups may be too small.

When putting on your sports bra its best to lean forward and smooth the breast tissue into the cup.  Then grasp the front of the bra and jiggle slightly to settle everything into place.  An overly tight shoulder strap will also pull your cup up causing unnecessary spillage at the top of the cup.  Most of the bra support comes from the band, not the straps, so don’t pull them too tight.


It is commonly believed that underwire is essential for a more supportive bra; however research shows that underwire can give a great shape, but does not provide additional support.

Underwire should lie flat against your body and go around the contour of the breast.  If the wire is sitting high under your arms, or sitting on your breast tissue, rather than around your breast, then you are wearing an incorrect size or style.


Straps are at their perfect length when the breast feels supported in its natural position.  Adjust your straps so they are not digging in or sliding off your shoulders.  New bras often have their straps pulled tight, make sure you loosen these before trying on a new bra.  The majority of the sports bra support comes from the band, not the straps.  It is a misconception that the straps need to be pulled tight.  Too tight straps can effect the overall fit and comfort of your sports bra.

Breast Changes

Hormones, Ageing, Weight Fluctuations, Breastfeeding, Pregnancy all affect your breast shape.  Every time you go through one of these, you’ll most likely need a new sports bra.

We recommend you check your bra size every 6 months.

If your size fluctuates during the month, which is common, it is best to buy a larger cup size for that particular time of the month.  This ensures you have a supportive and comfortable bra at all times, especially when your breasts may be feeling more tender.

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Do you know your current bra size?

Please Select One
  • Yes
    I confidently know my size.

  • I'm not sure
    I think so but I would like to check.

  • I have no idea
    Don't worry. A couple of quick measurements and we'll find your size.

What is your back size?

How does the band of your current sports bra fit?

Please select one

  • Too small

    It feels uncomfortably tight and digs in.

  • Just right

    It fits just fine.

  • Too big

    It feels to loose and rides up over time.

What is your cup size?

How do the cups of your current sports bra fit?

Please select one

  • Too small

    There is overspill or I bulge out.

  • Just right

    They fit just fine.

  • Too big

    There is gaping or wrinkling.

Step 1: Measure your back size?

With a non-padded bra on measure around your chest, directly below your bust. The tape measure should be horizontal around your body and should not drop in the back.

Select your measurement

Step 2: Measure your cup size?

With a non-padded bra on measure around the fullest part of your bust (about where your nipples are). Make sure the tape is taut and horizontal.

Select your measurement

What support level would you like?

Please select one

  • Low Support

    Yoga, Pilates, Walking.

  • Medium Support

    Gym, Cycling, Golf.

  • High Support

    Running, Equestrian, Aerobics.

Would you like Underwired or Wirefree?

Please select one

  • Underwired

    Contains shaped wire that sits under the breasts.

  • Wirefree

    Does not contain wire within the cup structure.

  • Don't mind

    Either is fine.

What features are you looking for?

Please select all that apply (leave blank if none apply).

  • Convertible / Racerback

    The straps anchor the sports bra closer to the body.

  • Regular Back

    Vertical straps just like an everyday bra.

  • Padded / Moulded

    Offer extra volume or elegant shaping to the breasts.

  • Non-Padded

    Lightweight cups for a natural fit and appearance.

  • Compression

    Compress the breasts close to the body.

  • Encapsulation

    Encapsulates and supports each breast individually.

  • Compression & Encapsulation

    Compresses and encapsulates each breast individually.

  • Maternity

    If you want a Maternity Sports Bra only select this option.

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