Putting on a bra is something most of us do daily without a second thought. However, there’s actually a right and a wrong way to do it and putting it on correctly can make a world of difference in how comfortable and supported you feel. A well-fitted bra can help boost your confidence, improve posture, and ensure that your clothes look their best. In this guide, we’ll walk you through how to put on a bra the right way, with some tips and tricks for getting the perfect fit every time.
Before we even get into the process of putting on a bra, it’s important to start with the basics: size. Wearing the correct bra size is essential for getting the best fit and support. If you’re not sure of your current size, consider getting measured by a professional or measuring yourself at home. If you measuring at home use our bra size calculator to find your size.
Remember that bra sizes can vary between brands, so it’s a good idea to try on a few different options to find the perfect fit. When your bra is the right size, the band will feel snug but not too tight, the cups will fully contain your breasts without gaps or spillage, and the straps will stay comfortably in place. Getting your measurements right is the first step toward a better bra-wearing experience.
The first real step to putting a bra on correctly is fastening the band. There are two main methods: hooking the bra behind your back or fastening it in front of you and then rotating it around. Hooking behind your back is the more traditional approach, but some people find it tricky. If that’s the case, fasten the band at the front, then rotate it around your torso until the clasp is at your back.
Make sure to fasten the band on the loosest hook when the bra is new. As the bra stretches out over time, you can tighten the fit by moving to the middle or innermost hooks. A properly fitted band will sit straight across your back without riding up. This ensures that the bra provides optimal support.
Once the band is secure, it’s time to slip the straps over your shoulders. Adjust the length of the straps to achieve a comfortable fit that provides lift without digging into your skin. Straps that are too loose won’t provide enough support, while overly tight straps can cause shoulder pain and leave marks.
For some added customization, many bras have convertible or adjustable straps, allowing you to modify the style to suit different outfits or support needs. Consider racerback or criss-cross options if you need more lift or struggle with straps slipping off your shoulders.
The “swoop and scoop” technique is an essential step that ensures your breasts are positioned correctly in the bra cups. After putting on the bra and adjusting the straps, reach into each cup with your opposite hand, lift your breast tissue, and scoop it towards the center. This ensures that all of your breast tissue is inside the cup and helps prevent bulging or gapping.
This step is particularly important if you have fuller breasts, as it helps achieve a smooth silhouette and improves the overall fit of the bra. It also minimizes the “quad-boob” effect, where the top of the cup cuts into your breast tissue, creating an unflattering shape.
After swooping and scooping, take a moment to assess how the band and cups are fitting. The band should lie straight across your back, not ride up or dig into your skin. You should be able to fit two fingers comfortably between the band and your skin. If it feels too tight or too loose, it may be worth adjusting the hooks or considering a different band size.
Similarly, the cups should fully contain your breasts without any overflow or wrinkling. If the cups gape or your breasts spill out, it might indicate that you need to try a different cup size. Adjustments here can dramatically improve comfort and support throughout the day.
To ensure your bra is ready for the day, do a quick movement test. Raise your arms, bend forward, and twist from side to side to check that everything stays in place. Your bra should not shift or require constant readjusting during movement. The center panel (gore) should lie flat against your chest, and the straps should stay secure on your shoulders.
If you notice any discomfort or slipping during the movement test, make some final tweaks. Sometimes, adjusting the straps again or double-checking the swoop and scoop can resolve the issue. If problems persist, it might be worth trying a different bra style for a better fit.
Putting on a bra may seem like a small task, but doing it the right way can greatly enhance your comfort, support, and overall look. From knowing your size to adjusting the band and using the swoop-and-scoop method, every step is important for getting the perfect fit. Taking the time to put your bra on properly in the morning means less adjusting throughout the day and more confidence in your outfit.
Remember, a well-fitted bra should make you feel comfortable, supported, and ready for anything. So, whether you’re getting ready for a busy day at work, a workout, or a night out, follow these steps and put your best foot (or cup!) forward. You’ll be amazed at the difference a little extra effort can make.
Amy x
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