Running Sports Bras

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Into road, cross country, ultra, or track and trail running? Make sure you’re wearing the best sports bra for running to maximise your performance.

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Showing 1–24 of 172 results

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Showing 1–24 of 172 results

The Importance of a Properly Fitted Running Sports Bra

When it comes to running, having the right gear can make all the difference between a comfortable, enjoyable experience and one fraught with discomfort and frustration. While many runners focus on finding the perfect pair of shoes or moisture-wicking apparel, one crucial piece of equipment often overlooked is the sports bra. For women, especially those with a larger bust, a properly fitted running sports bra is essential for providing the support and comfort needed to tackle miles on the road or trails.

A common misconception is that any sports bra will suffice for running. However, not all sports bras are created equal, and choosing the wrong one can lead to discomfort, chafing, and even long-term damage to breast tissue. This is where investing in a high-quality, specifically designed running sports bra becomes crucial.

Finding the Right Fit

The key to reaping the benefits of a running sports bra lies in finding the right fit. Unlike everyday bras, which primarily focus on aesthetics, sports bras are engineered to minimize bounce and provide maximum support during physical activity. When shopping for a running sports bra, there are several factors to consider:

1. Band Size: The band of the sports bra should fit snugly around the ribcage, providing a firm yet comfortable base of support. A band that is too loose will not provide adequate support, while one that is too tight can restrict breathing and cause discomfort.

2. Cup Size: It’s essential to choose a sports bra with the appropriate cup size to ensure proper coverage and support. The cups should encapsulate the breasts fully, with no spillage or gaping. Additionally, look for bras with molded cups or underwire for added support and shaping.

3. Straps: Adjustable straps are a must-have feature in a running sports bra. The straps should be wide enough to distribute weight evenly and prevent digging into the shoulders. Additionally, racerback or cross-back styles can help minimize bounce and provide extra support.

4. Fabric: Opt for moisture-wicking, breathable fabrics that will keep you cool and dry during your run. Look for seamless or flatlock seam construction to minimize chafing and irritation.

In conclusion, a properly fitted running sports bra is a game-changer for female runners. By investing in a bra that offers the right combination of support, comfort, and moisture management, you can enhance your performance and enjoyment of the sport while protecting your breast health for the long haul. So, before you hit the pavement for your next run, make sure you’re properly equipped with a quality running sports bra that fits like a glove.

Amy x