Congratulations, mama-to-be! You’re growing a tiny human, and that’s no easy feat. Staying active during pregnancy can help keep you healthy, improve your mood and prepare your body for childbirth.
But finding comfortable and functional maternity activewear for your growing bump can be challenging. In this guide, we’ll cover everything you need to know about maternity sportswear so that you can stay active and comfortable throughout your pregnancy.
First and foremost, you’ll want to invest in a good sports bra that provides ample support for your growing chest. Look for bras with adjustable straps and removable pads so that you can customise the fit to your changing shape.
You’ll also want to invest in comfortable, breathable bottoms that won’t dig into your belly. Leggings or maternity track pants with a wide, supportive waistband are an excellent choice.
While regular activewear can be a comfortable option during early pregnancy, it may not be the best choice throughout your entire pregnancy. Maternity activewear is specifically designed to accommodate your growing belly and support your changing body. Maternity activewear often features stretchy, breathable fabric and adjustable waistbands to ensure a comfortable fit at every stage of pregnancy.
Additionally, many maternity activewear options have built-in belly support to alleviate pressure on your lower back and reduce discomfort during physical activity. Overall, investing in maternity activewear is a wise decision if you plan on maintaining an active lifestyle throughout your pregnancy.
Many women find that their regular sportswear becomes uncomfortable sometime around the second trimester. This is when your belly will start to grow, and you’ll want to switch to maternity sportswear for maximum comfort and support. However, every woman’s body is different, so trust your instincts and change to maternity sportswear when you feel like you need it.
As an active mom-to-be, you’re likely wondering how to buy maternity sportswear to keep up with your fitness routine. Here’s a guide to help you find the right gear for your active lifestyle.
Start by considering the types of exercise you plan to do during pregnancy. Are you a runner, or do you prefer yoga? This will help you choose the appropriate maternity sportswear for your needs.
During pregnancy, your body is constantly changing and growing. It’s important to choose sports wear that can accommodate your changing shape without feeling restrictive. Look for clothing made from stretchy, breathable fabrics such as cotton, spandex, or moisture-wicking materials. These fabrics will allow you to move comfortably and keep you cool during exercise.
Make sure to choose the right size for your changing body. Maternity activewear should fit snugly but not be too tight. Look for brands with a size chart to guide you in finding the perfect fit.
One of the most significant changes during pregnancy is the growth of your belly. As your baby grows, you may find that your regular sports wear no longer fits comfortably. Look for clothing with adjustable waistbands that can be loosened or tightened as needed. This will ensure that your clothes fit well throughout your pregnancy.
As your breasts grow and become heavier during pregnancy, a supportive sports bra becomes even more essential. Look for a bra that is specifically designed for high-impact activities, with wide straps and a supportive underband. Consider buying a bra with adjustable straps to accommodate changes in breast size.
Compression leggings can be a great option during pregnancy, especially if you experience swelling or discomfort in your legs. Compression leggings can help improve circulation and reduce swelling in your ankles and feet. Look for leggings with a high waistband that will provide support for your growing belly.
While it’s important to choose sports wear that is functional and supportive, comfort should also be a top priority. Make sure that your clothing fits well and doesn’t rub or chafe against your skin. Look for clothing with flat seams that won’t irritate your skin.
Some maternity sportswear has built-in belly support to reduce pressure on your lower back during physical activity. This feature can be beneficial during the second and third trimesters.
While saving money by purchasing cheaper options can be tempting, investing in quality maternity sportswear is essential. Look for well-made items that will last throughout your pregnancy and beyond.
As your pregnancy progresses, you may need different types of maternity sportswear. Consider buying in stages, so you can adjust your wardrobe as your body changes.
When buying maternity sportswear, you’ll want to go up one or two sizes from your pre-pregnancy size. However, this may vary depending on the brand and the style of the clothing. Look for clothing with adjustable waistbands or drawstrings that can be tightened or loosened as needed. Plus-size maternity clothing options are also available for those who want a more comfortable fit.
The amount of maternity sportswear you’ll need will depend on how often you exercise and how frequently you do laundry. Plan on having at least two to three outfits to rotate through. You can always add more as needed.
If you plan on exercising both indoors and outdoors, you’ll want to have a variety of sportswear options. Look for lightweight, breathable clothes for outdoor workouts and cosy, warm layers for indoor activities. Don’t forget to invest in good athletic shoes with ample support for your growing feet.
Staying active during pregnancy is a great way to keep your body and mind healthy. With the right maternity sportswear, you can exercise comfortably and confidently throughout your pregnancy.
Remember to invest in a good maternity sports bra, comfortable bottoms or maternity shorts and breathable, stretchy fabrics. Find them all here at Sports Bras Direct, where we supply only the best activewear from trusted brands.
Amy x
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