Sports Bra Hacks for Women with Large Breasts

Ladies, if you’re a woman with large breasts, you know very well the struggle of finding a sports bra that provides enough support and comfort during your workout. But don’t let that stop you from finding perfect-fitting sports bras for bigger busts.

Remember, a good sports bra can make all the difference in your exercise routine, allowing you to focus on your performance instead of adjusting and readjusting your bra. But with so many options available, it can be overwhelming to find the right one that meets your specific needs.

Fear not. We’ve got you covered with some sports bra hacks that are designed explicitly for women blessed with large breasts. Perfect for DD cups and up! In this article, we’ll be discussing a few tips and tricks to make your sports bra work for you and your body, no matter the size.

Know Your Measurements

Before you start your search for the perfect plus-size sports bra, it’s essential to know your measurements. Correctly measuring yourself will ensure that you select the right size and get the support you need.

That’s because supportive bras are essential for women with large busts as you’re more likely to suffer from back pain. Remember, it’s all about choosing the right fit and not sacrificing your comfort for a bra that looks okay but feels less than that. 

Make sure to measure both your band and cup sizes for the most accurate fit. But if you need help with how to do it correctly go to our Determine Your Size page. You’ll find everything you need to know to find your perfect fit.

The best bit, once you establish your size you can skip directly to our amazing range of bras for big boobs

Woman stretching in Blue sports bra.

How Can You Tell if Your Sports Bra Fits Right?

You may think your sports bra already fits well, but there are tips on telling whether it fits right or not.

Band: The band should fit snugly around the rib cage without being too tight or riding up.

Cup size: The cups should fully cover the breasts and prevent any spillage or bulging. The cups should also be free of wrinkles or gaps.

Straps: The straps should not dig into the shoulders but be comfortably snug. The straps should also provide additional support to the bust.

Support: The bra should provide enough support to minimise movement and prevent discomfort during physical activity.

Test it out: Try moving around, jumping, and running to ensure the bra stays in place and provides enough support.

Look for a Bra with a Wide Band

The band is the foundation of a good sports bra and provides the most support. A bra with a wide band that fits snugly around your rib cage can prevent bouncing and discomfort during high-impact activities.

Moreover, a wide band helps distribute the weight of the bust evenly and reduces pressure on the shoulders and back. It can also stop the bra from riding up and cause chafing. But you should also ensure that the band is not too tight.

Consider Underwire

If you are struggling to find the right sports bra it is worth considering a sports bra with underwires. As they provide structure to the cups, helping to minimise breast movement and prevent discomfort during physical activity. The underwire works by encasing the breast tissue and offering a more defined shape to the cups, providing extra shape, especially during high-impact activities.

It’s essential to ensure the bra fits correctly and the underwire does not dig into the skin or cause discomfort. Ultimately, the choice of whether to opt for a sports bra with an underwire depends on personal preference and what provides the most comfort and support during physical activity.

Woman in dark sports bra adjusting her shoulder strap.

Try Adjustable Straps

Having the ability to adjust the straps on your sports bra can make all the difference. Adjustable straps provide the ability to tighten or loosen the straps as needed, ensuring that the bra stays in place and provides consistent support during physical activity.

This is especially important for women with large busts who need extra support to minimise movement and prevent discomfort. Adjustable straps also allow for a more personalised fit, helping to ensure that the bra fits right, regardless of changes in body size or shape.

Consider Multiple Hooks

If you’re looking for extra support, a sports bra with multiple hooks in the back can give you the security you need. The more hooks there are, the tighter you can fasten the bra, potentially providing extra support for larger breasts.

Experiment with Different Styles

Not all sports bras are created equal, and what works for one person may not work for another. Experiment with different styles, such as a compression bra, an encapsulation bra, or a combination bra, to find the best fit for your body.

Find the Right Fit at Sports Bras Direct

Sports Bras Direct has an extensive collection of top-quality plus-size bras from trusted brands. Our selection also includes sports bras with features like wire-free, underwired and bra extenders. Discover what we have in store for you, and shop today!

Amy x

Amy Jaffers - Sports Bra Expert

Amy Jaffers

Amy is the face behind Sports Bras Direct, Australia’s largest sports bra website. She's a mother of two, outdoors lover and sports bra expert. Her life mission is to help active women get the support they need as well as assisting women in need through her charitable donations.

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