The Best Plus Size Running Sports Bras

Finding the perfect plus size running sports bra can be a game-changer. A good sports bra provides support, reduces discomfort, and allows you to move freely during your workout. Whether you’re a seasoned runner or just starting your fitness journey, having a bra that meets your needs can boost your confidence and performance. This guide will help you navigate the essential factors to consider when choosing the best plus size running sports bra for you.

Let’s start with my best plus size running sports bras and then we’ll go into more detail.

Best Underwired Plus Size Running Bras

Best Wirefree Plus Size Running Bras

How to Find the Best Plus Size Running Sports Bra for You

Support Level: Find the Right Fit for Your Activity

The level of support your sports bra offers is crucial. When it comes to running, you need a high-impact sports bra designed to minimize bounce and provide maximum stability. High-impact bras are typically made with more rigid materials and have reinforced features like wider straps, stronger underbands, and molded cups. Look for bras with encapsulation (individual cups) or compression (pressing breasts against the chest) for additional support. Combining these two technologies can offer the perfect balance for those looking for extra control.

Don’t settle for a bra labeled as “medium-impact” or “light-impact” if running is your primary activity. Your body deserves the best, especially during those high-impact movements.

Sizing: Get Measured and Know Your Size

Size is one of the most important aspects of choosing any bra, but it becomes even more essential with sports bras. Many people wear the wrong size without realizing it, leading to discomfort, poor support, and even pain. If you haven’t been professionally measured in the past year, consider getting a fitting. A snug (but not tight) band and cups that fully contain your bust are crucial for a comfortable fit.

When looking for plus size running sports bras, keep an eye on brands that offer a wide range of sizes, including extended band and cup options. Brands like Elomi, Panache, and Berlei are known for providing excellent plus size sports bras that cater to larger cup sizes and broader bands.

Underband: The Foundation of Your Support

The underband, or bottom band, is the part of the bra that wraps around your torso just beneath your bust. This band provides most of the support, so it should fit snugly without being too tight. For plus size sports bras, a thicker underband is often preferable, as it offers more stability and reduces the likelihood of the band rolling up or digging into your skin during movement.

Make sure the underband remains in place when you raise your arms or move around. If it rides up or feels loose, you may need a smaller band size.

Straps: Think About Width and Adjustability

The straps on your sports bra play a big role in how well-supported you’ll feel. Wider straps distribute weight more evenly, which is ideal for plus size women, as it helps prevent them from digging into your shoulders. Look for adjustable straps, which allow you to customize the fit and adapt the bra as it stretches over time.

Some running bras also feature a racerback or convertible straps, which can give you extra lift by redistributing the weight of your breasts. A racerback style can be great for preventing straps from slipping off your shoulders, while convertible options provide versatility for different types of tops.

Material: Prioritize Comfort and Breathability

The material of your sports bra can make a significant difference, especially if you’re running for extended periods or in warm weather. Look for fabrics that are moisture-wicking to keep sweat away from your skin and help you stay dry. This can also reduce chafing and irritation caused by excess moisture.

Additionally, seamless designs or bras with flat seams can minimize friction. If you have sensitive skin or experience chafing easily, look for sports bras with smooth, soft fabrics that are specifically designed to reduce irritation. Avoid bras with too many seams in areas where your skin may rub.

Extra Features: Consider the Little Things That Matter

Little details can enhance your comfort and support when running. Look for bras that feature padded straps for additional comfort, hook-and-eye closures for adjustability, and even molded or lined cups for added coverage. If you’re looking for a bra with a bit more versatility, some plus size sports bras offer underwire support without compromising comfort.

Remember, finding the perfect bra might take some trial and error. Don’t hesitate to try different brands or models to see which combination of features works best for your body.

Conclusion: Invest in Your Comfort and Performance

Choosing the right plus size running sports bra is not just about aesthetics or fit – it’s about enhancing your workout experience and allowing you to focus on what matters most: your performance. Consider factors such as support level, sizing, straps, underband, material, and extra features when making your decision. With the right bra, running can become not just an activity you do, but one you love. Take the time to find a sports bra that truly supports you, and enjoy the confidence that comes from knowing you’re well-equipped for every stride.

Remember, your comfort and support are worth the investment. Once you find the right sports bra, you’ll notice the difference in your performance and enjoyment, making your fitness journey all the more rewarding.

Amy x

Amy Jaffers - Sports Bra Expert

Amy Jaffers

Amy is the face behind Sports Bras Direct, Australia’s largest sports bra website. She's a mother of two, outdoors lover and sports bra expert. Her life mission is to help active women get the support they need as well as assisting women in need through her charitable donations.

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