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When it comes to smashing workouts—whether that’s a long run, an intense HIIT session, or a competitive netball match—you need more than just a bra; you need armour. A high impact sports bra is essential for reducing bounce, protecting breast tissue, and giving you the confidence to move without holding back. And if you want something sleek, versatile, and oh‑so‑practical? You can’t go wrong with a black sports bra.
In this article, we’ll explore what makes a high impact sports bra different, how it should fit, and highlight some of the best high impact sports bras you can grab in Australia right now. These aren’t just any bras—they’re the champions of support, style, and performance, designed for women who demand more from their gear.
A high impact sports bra (also called a high support sports bra) is built to hold you in place during activities that cause the girls to move and bounce—think running, aerobics, HIIT, CrossFit, or netball.
Unlike low impact options for yoga or walking, these bras often combine encapsulation (separate structured cups) and compression (holding the breasts firmly against the chest) for maximum support and stability.
Key features you’ll often find in a supportive sports bra include:
Put simply: a high impact sports bra is about controlling movement, so you can focus on your workout—not your chest.
The right fit is critical. A poorly fitted sports bra can cause discomfort, dig in, or fail to provide the support you need. So, how should a high support sports bra feel?
You might be wondering: why all the fuss about black sports bras?
If you’re investing in one high‑quality bra, black is a no‑brainer.
Shock Absorber Ultimate Run Bra
A favourite among runners worldwide, this bra is engineered to reduce bounce by up to 78%. With friction‑free seams, breathable fabric, and a supportive racerback design, it’s the best high impact sports bra for serious pavement pounders.
Anita Active Extreme Control Sports Bra
This high support sports bra combines firm yet breathable fabric with stabilised cups that encapsulate each breast—making it a top pick for everything from boot camps to boxing.
Panache Sport Power Underwired Sports Bra
One of the most popular supportive sports bras for fuller busts, this underwired style offers incredible lift and encapsulation without the dreaded “uni‑boob.”
Anita Active DynamiXstar Racerback Sports Bra
An award‑winning design featuring padded straps and a clever racerback with an easy front‑adjustment system. Perfect for custom fit and comfort during high‑intensity sessions.
Triumph Triaction Ultra Sports Bra
Triumph knows how to do support. This black sports bra offers an ultra‑firm hold with a lightweight feel, making it perfect for netball or cardio training.
Shock Absorber Active D+ Classic Support Bra
Specifically designed for fuller busts, this non‑wired bra offers targeted support with a full‑coverage design.
Panache Sport Endurance Underwired Sports Bra
A fresh update to the much‑loved Panache Sport, the Endurance style brings improved breathability and a racerback option—making it one of the best high impact sports bras for intense workouts.
Elomi Energise Underwired Sports Bra
Designed for curvier women, this bra offers exceptional support with its unique four‑part cup construction and underwire.
What separates the good from the great?
If you are after something different, check out my entire Black High Impact Sports Bra range. There is quaranteed to be something for you.
Finding the best high impact sports bra can completely change your workout experience. Whether you need the bounce‑taming power of the Shock Absorber Ultimate Run Bra, the fuller‑bust support of the Elomi Energise, or the breathable comfort of the Anita DynamiXstar, Australia has a fantastic range of supportive sports bras to choose from.
And when in doubt? Go black. A black sports bra is versatile, stylish, and a true workout wardrobe essential—helping you look and feel strong no matter what your training throws at you.
Amy x
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