The Best Plus Size Sports Bras

Updated 22 October 2024.

Finding the perfect plus size sports bra can feel like an uphill climb, but when you do, it’s a total game-changer. The right sports bra can make a world of difference in comfort, support, and confidence during workouts.

Whether you’re hitting the gym, going for a run, or enjoying a yoga session, having a well-fitted, supportive sports bra is essential for keeping you comfortable and protecting your breasts from strain. In this guide, we’ll take you through the important factors to consider when shopping for the best plus size sports bra, so you can conquer your workouts with ease. 

Firstly though, here are my lists of the best underwired and wirefree plus size sports bras. Check them out and then read on!

Best Underwired Plus Size Sports Bras

Check out all my Underwired Plus Size Sports Bras.

Best Wirefree Plus Size Sports Bras

Check out all my Wirefee Plus Size Sports Bras.

Factors to Consider When Buying a Plus Size Sports Bra

Support Level

The level of support is one of the most critical aspects to consider when choosing a sports bra, especially for plus size women. Your choice should align with the type of activities you do. Sports bras typically come in three support levels: light, medium, and high impact. 

– Light support is suitable for low-impact activities like yoga, pilates, or stretching. 

– Medium support works for activities such as cycling, hiking, or weight training. 

– High support is ideal for more intense workouts like running, aerobics, or kickboxing. 

For plus size women, opting for medium to high-impact bras can be a safer bet, as they offer greater control and reduce bounce more effectively. Make sure the bra features sturdy construction and thicker straps to provide adequate support. Look for bras that encapsulate each breast individually, as these tend to offer better support than compression bras. 

Band and Strap Fit

The band and straps are the unsung heroes of a sports bra. In fact, the band provides most of the support, so it’s essential to get the fit right. The band should fit snugly around your ribcage without digging in or riding up. If you notice the band moving around during a workout, it’s a sign that you need a tighter fit. 

Straps should be wide enough to distribute weight evenly across your shoulders, especially for larger cup sizes. Adjustable straps can be a great option, allowing you to customize the fit and support level. Racerback and crisscross designs can also help increase stability by keeping the straps in place. Pay attention to padded straps, too; they can offer extra comfort and prevent shoulder strain during high-impact activities. 

Cup Size and Shape

Many plus size women find sports bras challenging to shop for because some brands use general sizing (small, medium, large), which doesn’t account for cup size. It’s important to choose a sports bra that matches your actual cup size to ensure a comfortable and secure fit. 

Look for bras with separate cups, as they provide better lift and shape. Molded cups are another option; they contour to the natural shape of your breasts and can offer a smoother look under your workout clothes. Avoid bras with excessive padding, as it can add unnecessary bulk. Instead, opt for thinly lined or unlined bras that offer just enough coverage. 

Material and Moisture-Wicking Abilities

Choosing the right material for your sports bra can make or break your workout experience. Look for bras made from moisture-wicking fabrics that draw sweat away from your skin, keeping you dry and comfortable. Materials like polyester blends, nylon, and spandex are popular choices because they dry quickly and maintain their shape even after multiple washes. 

Avoid sports bras made of cotton, as they tend to retain moisture and can become uncomfortable during long or intense workouts. Look for bras with mesh panels or perforations to enhance breathability, especially in areas where sweat accumulates, such as the back or under the bust. 

Conclusion

Finding the best plus size sports bra can transform your workout experience by providing the support, comfort, and confidence you need. By considering the factors above—support level, band and strap fit, cup size, material, closure style, and aesthetics—you can choose a bra that meets your unique needs and preferences.

Remember, it’s not just about what looks good; it’s about what works for your body and activity level. With the right sports bra, you can focus on smashing your fitness goals, feeling unstoppable, and looking fabulous while you’re at it!

Yours is support.

Amy x

Amy Jaffers - Sports Bra Expert

Amy Jaffers

Amy is the face behind Sports Bras Direct, Australia’s largest sports bra website. She's a mother of two, outdoors lover and sports bra expert. Her life mission is to help active women get the support they need as well as assisting women in need through her charitable donations.

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