Two women wearing sports bras laughing.

Sculptresse – Where Every Curve Tells a Story

When it comes to lingerie, one size definitely does not fit all. Enter Sculptresse, a brand that celebrates curves in all their glory. From luxurious fabrics to impeccable designs, Sculptresse has been making waves in the lingerie industry with its commitment to inclusivity and style.

Woman smiling whilst running in a jacket.

A Guide for Women Preparing for the Winter Running Season

As the temperatures drop and the days grow shorter, many Australian women may find themselves facing the challenge of maintaining their running routine during the winter months. However, with the right mindset, physical preparation, and equipment, embracing the winter running season can be both invigorating and rewarding. In this comprehensive guide, we’ll explore how Australian women can best prepare for winter running, covering topics ranging from mental readiness and physical conditioning to selecting the right equipment, including sports bras.

Woman in a sports bra lifting weights.

A Guide to Finding the Ultimate Sports Bra for Heavy Breasts

Let’s dive into a topic that has been a constant companion on this journey – sports bras. For those with heavy breasts, finding the right sports bra can be like discovering the holy grail of comfort and support. Fear not, dear reader, as we embark on a quest to uncover the top tips for selecting the perfect sports bra and achieving the ideal fit.

Woman sitting wearing a Blue sports bra.

The Evolution of Sports Bras in the Athleisure Era

The athleisure trend has taken the fashion world by storm in recent years, redefining the way we view fitness wear. What was once reserved for the gym or yoga studio has now seamlessly integrated into our everyday wardrobes. At the forefront of this fashion revolution are athleisure sports bras, a symbol of the fusion between style and functionality.

Two women wearing Cream sports bras standing together.

The Ultimate Guide to Upgrading Your Sports Bra

Hey there, all fitness fanatics and dynamic adventurers! We’re about to dive into a topic that’s often underestimated but holds the key to unlocking your ultimate workout potential: your trusty sports bra.

Woman wearing a Black and Grey zip front sports bra.

Why You Need a Zip Front Sports Bra

When it comes to fitness gear, we often focus on the latest advancements in activewear, from moisture-wicking fabrics to state-of-the-art sneakers. But there’s one crucial component that often gets overlooked: our sports bra. If you’re a fitness enthusiast, you’ve likely experienced the struggle of trying to wriggle out of a sweaty, post-workout sports bra. Enter the game-changing sports bra innovation: the zip-front sports bra.

Woman in a sports bra with a White towel over her shoulder.

Top 5 Most Unique Sports Bras

Sports bras are an integral part of any woman’s active wardrobe, and the options available today are more diverse than ever. From neon colours to mesh panels, laces, and straps of all shapes and sizes, it can be overwhelming to find the one for you. So let’s take a look at the top unique-looking sports bras that offer both style and comfort when you’re hitting the gym or going for a jog!

Two mothers playing with a baby

Soon to be Mum’s Guide to Maternity Activewear

Congratulations, mama-to-be! You’re growing a tiny human, and that’s no easy feat. Staying active during pregnancy can help keep you healthy, improve your mood and prepare your body for childbirth.

Woman exercising in a Pink sports bra.

Sports Bra Hacks for Women with Large Breasts

Ladies, if you’re a woman with large breasts, you know very well the struggle of finding a sports bra that provides enough support and comfort during your workout. But don’t let that stop you from finding perfect-fitting sports bras for bigger busts.

Woman wearing a White bra with tape measure over bust area.

How to Properly Use a Bra Size Calculator and Converter

Are you tired of constantly having to readjust your bra throughout the day or feeling uncomfortable with your sports bra during physical activity? Then it’s time to make sure you have the right fit!

Pregnant woman stretching by the ocean.

How to Choose a Maternity Sports Bra

Congratulations on your pregnancy! During this time, you’re probably experiencing many changes in your body, especially your breasts. From tender and sore breasts to bigger ones, you’re bound to make way for plenty of adjustment as your body prepares for your precious little bundle of joy. As such, it is important to wear supportive bras that will help you feel comfortable and confident.

Woman running along the foreshore.

Facts About Running and Breast Health

Running and breast health go hand in hand. It is important to understand why your breasts may become sore while running. How to prevent it from happening. And why specific running bras are necessary. Here is a comprehensive list of facts about why taking care of your breasts when running is essential.

Woman sitting wearing a light Grey sport bra.

How to Wear Your Sports Bra as a Crop Top

Achieving the crop-top effect using sports bras may be a trend that has been around for a while. But it’s a trendy style that pops up now and then. With plenty of designs now available on the market, you can mix and match to see which style fits you best. But if you need help creating the right look, we’re here to give you some of our tips on how to wear your sports bra like a crop top.

Sports bras hanging on clothes hangers.

Sports Bra Care Tips

Sports bras are a vital part of any woman’s workout wardrobe. After all, they support and prevent bounce, which helps you avoid discomfort and injuries. Taking care of them is also essential so that they last as long as possible. After all, quality sports bras can be costly.

Woman in a Red sports bra doing a sit up.

How Do Activities Impact your Breasts’ Health and How You Can Keep Them Healthy

A recent study published in the journal Sports Medicine shows that breast support during exercise is extremely important for women of all ages. The study found that breasts move an average of 9 cm (3.5 inches) during moderate-intensity exercise, and can move up to 15 cm (6 inches) during high-intensity exercise. This movement can cause pain and discomfort, as well as lead to long-term problems such as sagging breasts.

Two women in Black sports bras standing together.

Brand in Focus – Panache Sport

When it comes to activewear that combines style and functionality, Panache Sport leads the pack. With a commitment to innovation and quality, Panache Sport has revolutionized the world of sports bras, providing women with the support they need to conquer any workout while looking fabulous.

Woman wearing a sports bra.

Hook and Eye Settings on a Bra: What Are They For and Do I Need Them?

Most bras commonly have three or four rows and columns of bra hooks and eyes in the back. But do you know what they’re for? Do you need all these hooks and eyes, or can you get away with less? Before we discuss what these nifty little tools do, allow us to correct one very popular and common misconception – bra hook and eyes are NOT added to bras to accommodate three different sizes.

Women in a bra measuring her bust.

Size Doesn’t Matter: Why Even Small Breasts Need Support

The Big Debate: Do Small Breasts Need Support When Exercising? Updated 27 March 2025. When it comes to fitness and fashion, there’s no shortage of opinions. One of the most debated topics is whether small breasts require support, seeing as they don’t bounce much. This is because, for years, the idea of needing a sports […]

Woman in a White sports bra leaning on a Tennis net.

10 Best High Impact White Sports Bras

I know many of us are eternally short on time (I know I am!) and may not want to read my full blog. If this is you then no offence taken.

Sports bra and tape measure laid on a Pink background.

Debunking Sports Bra Myths

There is an ongoing battle between sports bras and regular bras. This has led to some misconceptions that are now being accepted as facts by some.

Woman wearing a Grey sports bra reading a magazine.

Baring the Bra: Is it Okay to Wear a Sports Bra in Public?

In the ever-evolving world of fashion, comfort has become a key player in influencing personal style. One trend that has sparked considerable debate is the notion of wearing sports bras in public. The questions on everyone’s mind include, “Can you wear a sports bra as a top?” and “Is it socially acceptable to flaunt your favourite sports bra beyond the gym?” Let’s delve into this evolving fashion statement and explore the reasons behind the controversy.

Woman standing by the beach in a sports bra and breast band.

Finding the Right Sports Bra After Breast Implants

Being able to return to exercise is a significant milestone after breast augmentation.  Finding the right sports bra after breast implants isn’t always easy. The Sports Bra you used to wear will not fit properly or provide the level of support you need for your new breasts.

Woman in a Blue sports bra shading her eyes.

Is it OK to Wear a Sports Bra all the Time?

Is It OK to Wear a Sports Bra All Day? Updated 30 September 2024 Sports bras are no longer just for workouts. Their comfort, support, and versatility have made them everyday favourites too. Whether you’re lounging at home, running errands, or tackling a busy day, slipping into a sports bra can feel like the easiest […]

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