As I sit here writing this article, I am shaking my head in disbelief that it is almost the end of January. Where does the time go? My mother used to tell me that the older you get the quicker time goes. And now I am in my 40’s I can say with confidence she was not wrong!
Ah, the joys of exercise! The endorphin rush, the feeling of accomplishment, and of course, the bouncing boobs. Yes, you read that right – bouncing breasts can be quite the workout inconvenience. Whether you’re into running, jumping, or dancing your heart out, the struggle of keeping the girls in check is real.
When we are young, we look forward excitedly to our birthdays. As we get older our excitement wanes somewhat. We still like to celebrate but the excitement of getting older diminishes.
Those of you who follow my blogs will know I am all about support. My mission in life to is to help every woman find the best supportive (and comfortable!) sports bra for them.
Can Sports Bras Double as Swimwear? Updated 15 October 2025 You’ve probably asked yourself: can I just wear a trusty sports bra instead of a bikini top when I swim? The idea sounds appealing — comfort, support, no fuss. But the answer isn’t quite a simple yes or no. In this article, we’ll dive into […]
As someone who obsesses about finding the perfect bra fit for myself and my customers a bra band extender is not something I would normally recommend. A sports bra either fits or it doesn’t, right? Not necessarily…
Are you tired of constantly readjusting your sports bra straps mid-workout? We’ve all been there—mid-run, mid-jump, mid-lift—when suddenly, your bra straps fall off your shoulders, and you’re left feeling more frustrated than motivated.
We all know the feeling. You have changed size and need to find your bra size before going shopping. You finally decide it is time to take on the dreaded sports bra shops. Only to come home confused and frustrated. Why is it so hard!!!
Things here in Australia have been a bit up and down this year to say the least. An economic life lived with Covid has proved good for some but not so good for many. Words like recession and unemployment are being thrown around more regularly.
Sports bras have come a long way in design and comfort. They are no longer unfashionable workout items of limited comfort that you wore to try and reduce breast bounce. They are now well-designed items crafted of technical fabrics that have been rigorously tested to reduce breast movement.
Sports bras have come a long way from their humble beginnings as simply two jock straps sewn together. Considerable scientific and technological research goes into designing and making modern sports bras. And who is the benefit of all this effort? Us, the sports bra user.
We Will Get Through This Together Hi, Amy here. We are in unprecedented times that are affecting all aspects of our society. Things are changing daily and keeping abreast of what’s happening can be difficult and daunting. Now I am not an expert in infectious viruses so have been diligently following the governments advice on […]
Greatly increase your chance of success when buying your next sports bra online with these 12 expert questions.
Greatly increase your chance of success when buying your next sports bra with these 11 expert tips.
Wow time really does fly. Sports Bras Direct (SBD) has been open for 2 and ½ years now and we have been operating as a not-for-profit business for 1 and ½ of those years. I thought with Christmas just around the corner I would write about the four important things to me.
This week I’m taking a look at Iconic Australian bra brand in focus – Berlei. We all know them, they are synonymous with women’s underwear in Australia. But what are their beginnings and what path did they take to become so prominent in Australia?
Freya, the revolutionary bra brand, was launched in 1998 with a mission to make women with larger bust sizes feel great and look amazing: ‘an awesome mission we love’. In 1999, just a year after the brand’s launch, they entered the digital space with the creation of the Freya Active website, bringing their great fitting styles to the Internet.
Not all things are created equal and your Breasts are no exception. Soft or firm, perky or drooped, slender or round, no matter what shape or size they come in they are amazing ‘assets’ to the female anatomy. There are many interesting facts about breasts and in this article we take a look at 12 of them.
Every woman desires to defy the inevitable forces of gravity and maintain perky and youthful breasts. While saggy breasts can be a natural part of aging, there are proactive steps you can take to prevent and minimize breast sag. In this article, we’ll explore the use of anti-saggy breast bras, effective ways to prevent saggy breasts, the best sports bras for saggy breasts, and strategies to combat breast sag after breastfeeding.
Triumph: Elevating Comfort and Confidence in Lingerie and Sports Bras Updated 8 May 2024. When it comes to lingerie and sports bras, Triumph is a name that’s synonymous with comfort, quality, and style. From its humble beginnings in Europe to becoming a global sensation, Triumph has been a pioneer in crafting undergarments that make you […]
Having larger breasts can make certain exercises and activities more difficult to perform. Often the larger the breast size the harder it is to be active. In fact breast size may keep some women from being as active as they’d like according to a new paper published in the Journal of Science and Medicine in Sport. ‘Research has shown that women with large breasts experience increased breast motion, which can act as a barrier to participating in physical activity.”
So what is the Cadenshae Brand? Working as a personal trainer at the time of the birth of her first child in 2013, Nikki realised through her own experience there was a gap in the market for functional and stylish clothes for breastfeeding mothers. She couldn’t find any clothes she could wear to work, work out in and breastfeed here baby in. The idea for Cadenshae was born!
7 Questions You Might Have About Exercising Whilst Breastfeeding Updated 9 March 2022. So, you’re pregnant, congratulations. Life is about to change in so many ways and your pregnancy journey will change your body in more ways than one. One of the least desired of these changes is weight gain. As the saying goes you […]
7 Reasons Your Breasts Are Sore Updated 8 May 2024. Picture this: you wake up one morning, ready to conquer the day, only to find that your breasts are sore. You didn’t sign up for this! Whether it’s a twinge of pain or a dull ache, breast tenderness can throw a wrench into your plans […]
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